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In the warm atmosphere of candlelight, this gentle Yin yoga class will allow your body to soften and open up. Yin yoga emphasizes an opening and stretching of the myofascial and muscle tissues. These lovely lengthening poses, with the addition of props, allow the ts Men kind Citrus Heights decompress, open, and exhale a sigh of relief. This class will incorporate massage from a skilled and certified physical therapist to help encourage a deep state of relaxation and release. Adjustments are always optional and personal space is respected.

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